Nitish SharmaCutting down Sugar In Your Fitness Journey ?In today’s health-conscious world, many individuals strive to shed excess weight and improve their overall well-being. One popular…2 min read·Jul 16, 2023----
Nitish SharmaSuccessful Tips to lose weightAmong individuals seeking to lose weight and seeking guidance, the most frequently asked question is how to accomplish this task.2 min read·Jul 16, 2023----
Nitish SharmaIs there a protein powder just for women ?Many protein powders available in the market can meet the dietary needs of women, although there are no specific protein powders…1 min read·Jul 16, 2023----
Nitish SharmaBEST STRETCHES FOR LOWER BACK PAIN AND TIGHTNESSBackache is something that is a more common complaint in adults nowadays and is primarily caused due to improper posture. Backache usually…3 min read·Mar 26, 2021----
Nitish SharmaHOW MUCH PROTEIN ONE SHOULD EAT ?Protein is one of the most important macro nutrient when it comes to building up muscle and its also one of the macro nutrient which is…1 min read·Jan 13, 2021----
Nitish SharmaWHAT TO DO WHEN YOU OVEREAT ?So this is something which most of us come through when we are on a particular diet.2 min read·Sep 11, 2020----
Nitish SharmaWANT TO BE ACTIVE AT YOUR WORKPLACE THEN TRY THESE THINGS !!Being in corporate does make your life a bit hectic and in that hectic life, people just tend to ignore or let’s say forget to priorities…2 min read·Sep 10, 2020----
Nitish SharmaFITNESS TRACKERS WORTH THE MONEY INVESTED?Fitness trackers have come a long way. From only able to count step to now tracking your heart rate, sleeping pattern and exercise…2 min read·Sep 9, 2020----
Nitish SharmaFROM FAT (95KG) TO FIT (75 KG)I was always a healthy kid from the start as I use to love food a lot and I would mostly binge on the comfort foods or you can say junk…2 min read·Apr 15, 2020----
